'Training'

How to stick to your New Year's cycling fitness resolutions

How to stick to your New Year's cycling fitness resolutions

It’s easy to let New Year’s resolutions slip, so here are ten tips to help you stay committed to your fitness routine as a cyclist over the coming months

0

How much rest do I need between rides? Avoid overtraining and become a fitter, faster cyclist

How much rest do I need between rides? Avoid overtraining and become a fitter, faster cyclist

Rest is where your body adapts from the training you've done, but what’s the optimum recovery time to maximise those adaptations, and what techniques can help you to adapt?

3

Why do hard sprint efforts on the bike make you want to vomit?

Why do hard sprint efforts on the bike make you want to vomit?

Ever wondered why you get that sicky feeling after emptying the tank? We delve into the science of pedalling and puking after going all-out on the bike

1

Sat

30

May 2015

Other events and dates

Europe

Mille madness with Magnus Backstedt

The event – Mille Madness with Magnus #MMM – Ride, Replenish, Rest, Repeat

The quest for miles reaches new heights... or depths...

Not that I am panicking about Flanders or anything, but is there a way to keep training all day everyday?

12

James Warrener

12

Cycling Fitness Q&A - Dave Smith answers your training, nutrition and fitness questions

Cycling Fitness Q&A - Dave Smith answers your training, nutrition and fitness questions

This week: Hill training without hills, what to do about sore legs, shoulder pain, coming back from injury…and more hills

8

From tens to a near century

After managing my way through chaos in recent weeks, it was time to ride 97 miles...

0

James Warrener

0

Lies, lies, Lies.

Kidding ourselves well after being ill.

2

SamShaw

2

Riding your bike and training are two different things

Riding your bike and training are two different things

27

SamShaw

27

Sat

02

Feb 2013

Other events and dates

Europe

Gran Canaria MTB Camp #1

Based in the exciting seaside resort of Maspalomas, the whole area offers incredible diversity for different types of mountain biking.

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